Rejoice – Bear Good Fruit & Be a Light

Rejoice in the Work God Has Done.

You’ve weathered the storms, tended to your roots, and grown strong. Now, you stand tall — a reflection of God’s faithfulness.


But the beauty of your journey doesn’t stop here. Just as a tree bears fruit to nourish others, your transformation will inspire those around you.


This is your season of abundance. Celebrate it. Share it. Shine your light.


"Let your light shine before others, that they may see your good deeds and glorify your Father in heaven."

-Matthew 5:16

Key Focus Areas:

→ Celebrate the wins — Big and small, progress deserves praise.

→ Give thanks — Every victory is a testimony of God’s goodness.

→ Encourage others — Your story has the power to inspire.

Walk in the Fruit of Your Faith

Freedom in Movement. Joy in the Journey. Purpose in Progress.

Welcome to Rejoice—the final phase of your Firm Foundation Training. This is your season to celebrate, reflect, and live out what God has been cultivating in you. The seeds you planted, the roots you grew, and the strength you built have brought you here—not just stronger, but more grounded in who you are in Christ.

This phase isn’t about pushing harder. It’s about moving with confidence, choosing freedom, and giving God the glory for how far you’ve come.

Week 9: Joy in the Journey

  • Devotional: Strength for Joyful Living

  • Scripture Focus: Nehemiah 8:10

  • Journal Prompt: Where have you found unexpected joy during this process?

  • Movement Focus:

    • Strength: Empowerment Circuit—choose your favorite moves

    • Cardio: Joy-based movement (dancing, hiking, walking with a friend)

  • Nutrition Focus: Eat with gratitude, not guilt

    • Choose meals that bring nourishment and enjoyment

  • Reflection Theme: Joy is strength—move like you believe it

Week 10: Move with Purpose

  • Devotional: Movement as Worship

  • Scripture Focus: Romans 12:1

  • Journal Prompt: How can you honor God through your everyday routines?

  • Movement Focus:

    • Strength: Functional Training—lifting, carrying, mobility

    • Cardio: Movement paired with prayer or worship music

  • Nutrition Focus: Focus on how food fuels your calling

    • Prep meals that serve your purpose, not just your cravings

  • Reflection Theme: Your body is a vessel for good work

Week 11: Freedom in Faith and Fitness

  • Devotional: No Longer Bound

  • Scripture Focus: Galatians 5:1

  • Journal Prompt: What lies or limitations have you left behind?

  • Movement Focus:

    • Strength: Mix it up—build your own workout using skills you’ve learned

    • Cardio: Unstructured play—move for fun, not a goal

  • Nutrition Focus: Notice what brings peace vs. pressure

    • Continue practicing freedom in food choices

  • Reflection Theme: Let your lifestyle reflect the freedom you’ve found in Christ

Week 12: Rejoice and Reflect

  • Devotional: Give God the Glory

  • Scripture Focus: Psalm 126:3

  • Journal Prompt: What transformation—spiritual or physical—are you most grateful for?

  • Movement Focus:

    • Strength & Cardio: Celebration Workout—your favorite exercises + gratitude walk

    • Mobility: Reflective stretch and breath session

  • Nutrition Focus: Plan a celebratory meal that nourishes body and soul

    • Revisit your favorite recipes or create something new

  • Reflection Theme: This is your harvest season—give thanks, then prepare to pour into others

Completion & Next Steps: Live Firm in Your Foundation

You’ve rooted, risen, and rejoiced. But this is not the end—it’s the beginning of living with lasting strength, sustainable wellness, and unshakable purpose. Stay connected to your habits, your movement, and most importantly, your why. Let this transformation fuel your service to others, your worship, and your confidence.

Want to keep going? You can repeat the cycle, join our community for continued coaching, or mentor others just beginning their journey. Your story matters—and now, it can inspire someone else.

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