1. Cultivate: Lifestyle Integration Program

This next step helps you turn everything you’ve learned into lasting habits. In Cultivate, you’ll continue to build strength and walk in your purpose—without the intensity of the 12-week training.

What to expect:

* Monthly movement plans that include strength, cardio, and mobility

* Faith-based lifestyle challenges like Sabbath rest, meal planning, and service

* Access to a growing recipe library

* Ongoing encouragement and accountability within our community

Action Step: If you’re ready to sustain your progress and live it out daily, Cultivate is the next phase for you. Enrollment details will be sent by email.

2. Repeat with Intention

You can revisit the Firm Foundation Training with new eyes and a fresh heart. Whether your life circumstances have shifted or you want to dig deeper into a particular area, repeating the program can bring renewed clarity.

Suggestions:

* Focus on refining your nutrition and strength goals

* Choose a word, Scripture, or prayer theme for this round

* Invite a friend to join you and grow together

Action Step: Download the updated FFT tracker and begin again with intention. Use this round to build consistency or challenge yourself at a higher level.

3. Mentor Others in Their Journey

Your experience matters. If you feel called to guide or encourage others, consider stepping into a leadership or mentorship role within our community.

What mentoring could look like:

* Leading a small accountability group

* Sharing your testimony and reflections from the program

* Walking alongside someone new to help them stay the course

Action Step: Reach out to me directly if you're interested in becoming a mentor. A short training and support materials are available to help you

4. Choose a Specialized Track

Ready to train for a specific goal? You can continue with a program that fits your next season of movement.

Track options include:

* Faith & Fitness for Runners

* Strength and Mobility for Moms

* Pelvic Health & Core Performance

* Grace-Fueled Training for Beginners

Action Step: Let me know your area of interest. New tracks will be offered throughout the year. If one of these speaks to you, I’ll help you get started.

You’ve done something powerful—now let it shape how you live.

You don’t need to hustle, strive, or start over. Just keep moving forward with the same strength, grace, and faith that got you here.

Let me know which next step you're ready for—or if you're not sure, we’ll figure it out together.