Dr. Charlotte Singletary PT, DPT
Physical Therapist | Educator
Strength and Confidence to Move Freely and Live Fully
Helping women move through midlife without pelvic-floor symptoms holding them back.
Urinary leakage, pelvic pain, abdominal separation, and changes in your core do not have to determine what you can do—or keep you from the activities you love.
Core Focus Fit is a faith-forward movement and wellness community for women in their 40s, 50s, and beyond who want to feel strong, capable, and confident in their bodies again.
Whether you hope to return to running, lift weights, exercise without fear, or simply move through everyday life more comfortably, you will find practical education and encouragement to help you move forward.
MOVE
Build strength for the life you want to live.
Movement isn’t about chasing perfection—it’s about having the energy and confidence to enjoy everyday life. Whether you’re just getting started or looking to stay active for years to come, you’ll find practical ways to move with purpose.
NOURISH
Develop healthy habits for lasting wellness.
True wellness is built one small choice at a time. Discover practical ways to nourish your body, simplify healthy living, and build sustainable habits that support your health for years to come.
GROW
Care for your heart, mind, and soul.
True wellness reaches beyond physical health. Through Scripture, thoughtful reflections, and practical encouragement, discover ways to grow in faith while faithfully stewarding the life God has given you.
Latest Blog Posts
Explore the latest posts to begin understanding what your body needs—and how to support it without overthinking or overwhelm.
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